Our Therapy Services
​Life brings seasons of transition, challenge, and growth—and you don’t have to navigate them alone. Our therapy services are grounded in evidence-based practices and a whole-person approach that honors emotional, relational, and spiritual wellbeing. We provide a safe, supportive space for healing, growth, and restoration. Whether you’re seeking individual support or healing within relationships, our services are designed to meet you where you are and walk with you toward lasting change.
**All services are offered virtually, with some in-person availability depending on the clinician.
**We offer therapy in Spanish, depending on the clinician. (Ofrecemos servicios en español).
“What we don’t need in the midst of struggle is shame for being human.”
— Brené Brown
“The quality of your relationships determines the quality of your life.” — Esther Perel
“Trauma is not what happens to you. Trauma is what happens inside you.”
— Dr. Gabor Maté
“Shame cannot survive being spoken.” — Brené Brown
“Family life is never perfect, but it is always worth working for.”
— Virginia Satir
“It takes courage to grow up and become who you really are.”
— E.E. Cummings
1
Individual Therapy
Individual therapy is a space where you don’t have to prove anything or pretend you’re okay. Here, you can slow down, unpack what’s been weighing on you, and get the tools and clarity you need to move forward. Together, we explore patterns, emotions, and life experiences with a balance of compassion and honesty.
Our approach blends evidence-based treatment with a whole-person perspective—mind, body, relationships, and faith. This is your time to strengthen your identity, build healthier rhythms, and move toward a more grounded and purposeful version of yourself. You’ll gain practical tools to manage stress, challenge old patterns, and reconnect with purpose. The goal is not perfection—it’s healing, clarity, and growth.
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What we may work on together:
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Understanding emotions, patterns, and triggers
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Strengthening confidence, identity, and purpose
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Building coping skills that actually work
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Navigating faith and life challenges
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Processing difficult memories or transitions
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Some techniques and approaches you can expect:​​​
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Cognitive Behavioral Therapy (CBT): Helps you challenge unhelpful thoughts and build healthier thinking patterns.
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Motivational Interviewing (MI): Supports change by strengthening your “why” and inner motivation.
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Mindfulness & Grounding: Tools to regulate emotions, calm the nervous system, and reduce overwhelm.
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Dialectical Behavior Therapy (DBT): Teaches practical skills to manage emotions, handle stress, and improve relationships.
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Psychodynamic Therapy: Explores how past experiences shape present thoughts, feelings, and relationships.
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2
Couples Therapy
Couples therapy is a space for honesty, healing, and reconnection. Whether you’re navigating conflict, rebuilding trust, or simply trying to understand each other again, therapy provides a structured and compassionate environment to grow. We dig beneath the surface to break unhelpful cycles and rebuild communication, friendship, and intimacy.
Every couple brings history, culture, strengths, wounds, and expectations. My role is to help you reconnect with what brought you together and create a relationship built on respect, empathy, and shared purpose.
Couples therapy can help you:
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Improve communication and reduce conflict
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Heal trust injuries or past wounds
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Strengthen intimacy, friendship, and emotional connection
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Navigate parenting, finances, and major transitions
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Create healthier, shared goals for your relationship​​
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Some techniques and approaches you can expect:​​​
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Gottman Method Interventions: Tools for communication, conflict repair, and strengthening friendship.
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Emotionally Focused Therapy (EFT): Helping couples understand attachment needs and reconnect deeply.
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Conflict De-escalation Skills: Learning how to argue fairly and avoid harmful patterns.
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Values-Based Work: Identifying shared goals rooted in love, purpose, and faith.
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Repair & Reconnection Exercises: Rebuilding trust after hurt or misunderstandings.
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Relationship Rituals: Creating practical rhythms that strengthen the bond in real life.
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3
Trauma Therapy
Trauma therapy gives you the space to process what your mind and body have been carrying. Whether your trauma comes from childhood, relationships, military service, or major life events, therapy helps you reclaim safety, identity, and hope. We move at your pace—never rushing, always grounding.
Using evidence-based methods and a faith-informed approach, we work to reduce symptoms, rebuild confidence, and restore your sense of peace.
Trauma therapy focuses on:
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Understanding how trauma affects the mind and body​
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Reducing symptoms like hypervigilance, anxiety, or shutdown
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Processing memories safely and gradually
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Rebuilding self-worth, identity, and confidence
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Strengthening emotional regulation and grounding skills
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Reclaiming hope, meaning, and restoration
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Some techniques and approaches you can expect:
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Trauma-Informed CBT: Understanding and reframing unhelpful trauma-related beliefs.
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Grounding & Somatic Tools: Body-based exercises to reduce panic and overwhelm.
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Inner Child & Attachment Work: Healing early wounds and unmet needs.
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Narrative Trauma Processing: Gently integrating painful memories at a safe pace.
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Faith-Based Trauma Healing (Optional): Scripture, spiritual grounding, and hope-based reflection.
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Eye Movement Desensitization and Reprocessing (EMDR): a proven trauma treatment that helps reduce triggers and emotional distress linked to past experiences—without requiring you to relive or retell every detail.
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Pacing & Stabilization: Ensuring you never feel rushed or unsafe.
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4
Group Therapy/Support Groups
**No groups are currently running. If you need support finding a specific group, let us know and we'll assist you in that search.**
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Group therapy gives you support, accountability, and connection—all in a structured, guided environment. Whether you join a men’s group, fatherhood group, or skills-based group, you’ll find honest conversations, practical tools, and a community that understands your experience. Healing is powerful when you don’t have to do it alone.
Groups combine teaching, reflection, discussion, and real-world application so you leave each session with clarity and confidence.
Groups often include:
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Guided discussions with practical takeaways
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Skills for relationships, emotional regulation, and communication
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Space to share at your own pace
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Community, accountability, and support
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A sense of belonging—you’re not alone in this
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Some techniques and approaches you can expect:
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Psychoeducation: Learning tools for emotional regulation, communication, and resilience.
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Process-Oriented Discussion: Guided sharing and reflection in a safe environment.
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Skills Training: CBT-based tools, mindful breathing, grounding, relational skills.
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Role Modeling & Peer Feedback: Healthy, supportive encouragement from group members.
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Goal Setting & Accountability: Personal commitments with group support.
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Faith-Informed Reflection: Optional prayer, Scripture themes, and spiritual discussions.​​​​​​
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5
Family Therapy
Family therapy helps restore peace and unity by improving communication and understanding among family members. Instead of blame, we focus on clarity, compassion, and creating new relationship patterns that support a healthy home environment. No family is perfect—but every family can grow.
Whether navigating parenting challenges, blended family dynamics, or emotional disconnection, therapy provides structure and support for long-lasting change.
Family therapy supports families in:
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Improving communication and reducing tension
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Understanding each person’s needs and emotions
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Navigating co-parenting or blended family challenges
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Creating healthy routines and boundaries
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Strengthening connection and trust​
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Some techniques and approaches you can expect:
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Structural Family Therapy Techniques: Strengthening boundaries, roles, and routines.
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Emotion Coaching: Helping family members communicate feelings safely.
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Parenting Support: Tools for discipline, connection, and consistency.
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Conflict Mediation: Neutral guidance to resolve long-standing issues.
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Attachment-Based Work: Strengthening trust, safety, and emotional security.
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Family Ritual Planning: Creating traditions and habits that bring unity.
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6
Teen Therapy (14+)
The teen years are a season of rapid change — emotionally, socially, mentally, and spiritually. Teens are navigating identity, friendships, school pressure, independence, and expectations, often without the words or tools to explain what they’re feeling. Teen therapy offers a safe, confidential space where teens can be heard without judgment and supported without pressure.
Therapy helps teens build emotional awareness, confidence, and healthy coping skills while learning how to communicate more effectively with parents, peers, and authority figures. Sessions are collaborative, age-appropriate, and respectful of a teen’s growing independence — while still keeping parents informed and supported in ways that strengthen the family as a whole.
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Common Concerns Addressed:
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Anxiety, depression, or mood changes
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Academic stress or burnout
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Social challenges, peer conflict, or bullying
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Family conflict or communication breakdowns
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Identity exploration and self-esteem struggles
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Trauma, grief, or difficult life experiences
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Behavioral concerns or emotional shutdown
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Some techniques and approaches you can expect:
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Cognitive Behavioral Therapy (CBT): Helping teens identify thought patterns and develop healthier responses.
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DBT-Informed Skills: Emotional regulation, distress tolerance, and impulse control tools.
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Narrative Therapy: Helping teens reshape their personal story and identity.
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Strength-Based Therapy: Highlighting resilience, gifts, and personal values.
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Trauma-Informed Care: Gentle, safe approaches when trauma or high stress is present.
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Parent Collaboration (as appropriate): Supporting healthy communication and consistency at home.
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Faith-Integrated Support: Incorporating spiritual reflection when aligned with the family’s values.
***Parent Involvement Note:​
While adolescent therapy honors confidentiality, parents remain an important part of the process. Parent check-ins, guidance, and support are offered as appropriate to ensure progress continues at home while respecting the teen’s therapeutic space.
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