Your first session is a chance to get to know your therapist, share what brought you in, and begin building a safe, supportive relationship. There’s no pressure to share everything at once — we’ll move at a pace that feels right for you.

Yes. We are committed to providing care that honors lived experience, identity, and cultural context. Our therapists practice with cultural humility and strive to create a space where BIPOC clients feel seen, respected, and understood.

Yes. You’re welcome to request a specific therapist or ask for help finding the best fit. Our intake team will support you in matching with a clinician who aligns with your needs and preferences.

We offer both virtual (telehealth) and in-person sessions, depending on the service and therapist. Many clients appreciate the flexibility and accessibility of virtual therapy.

If you’re feeling overwhelmed, stuck, disconnected, or navigating a life transition, therapy can help. You don’t need to be in crisis to start — it’s okay to come in simply wanting support or clarity.

We understand that many people — especially BIPOC clients — have had experiences of being minimized or unheard in healthcare spaces. We take this seriously and work collaboratively to create a different, more supportive experience.

Yes. All associate therapists receive ongoing clinical supervision to ensure ethical, high-quality, and compassionate care. This means you benefit from both your therapist’s direct support and experienced clinical leadership.

You can get started by completing our online intake form or contacting our office directly. Our team will reach out to guide you through next steps and help you find the right fit.